FREE MOBILITY + FOAM ROLLER EXERCISE SHEET

FREE MOBILITY + FOAM ROLLER EXERCISE SHEET

The Goggle Project Reading FREE MOBILITY + FOAM ROLLER EXERCISE SHEET 1 minute Next Delfina supplying Custom Reusable Face masks

Head behind the scenes with 4 x World Champion Cliff Diver Rhiannan Iffland and see the types of exercises she does to warm up and perform.

While it may be hard to keep active and mobile with a pool, you can still do the other exercises at home with a foam roller and massage (trigger ball).

To help provide some guidance as to how to use these tools and other mobility exercises we are giving away FREE MOBILITY + FOAM ROLLING EXERCISE SHEETS that can be downloaded using the following link https://www.delfinasport.com/products/foam-roller-exercise-sheet-1

 

Make sure you subscribe to our new Delfina Sport Youtube Channel and check out the video below.

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Send us an e-mail at info@delfinasport.com or call (02) 8316 3990