Head behind the scenes with 4 x World Champion Cliff Diver Rhiannan Iffland and see the types of exercises she does to warm up and perform.
While it may be hard to keep active and mobile with a pool, you can still do the other exercises at home with a foam roller and massage (trigger ball).
To help provide some guidance as to how to use these tools and other mobility exercises we are giving away FREE MOBILITY + FOAM ROLLING EXERCISE SHEETS that can be downloaded using the following link https://www.delfinasport.com/products/foam-roller-exercise-sheet-1
Make sure you subscribe to our new Delfina Sport Youtube Channel and check out the video below.
